Chatpata Corn


Chatpata Corn

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An unusual and excessively tasty combination of finely crushed peanuts and crunchy corn niblets, cooked to perfection in the microwave. Easy to whip up and healthy as well, this delectable dish can be had as a snack with bread at any time of the day to satiate those sudden hunger pangs.

Chatpata Corn recipe - How to make Chatpata Corn

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients


1 cup sweet corn kernels (makai ke dane)
1/4 cup finely crushed peanuts
1 tbsp onion paste
1 tbsp ready-made tomato puree
2 tbsp finely chopped tomatoes
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped green chillies
a pinch of sugar
1/2 tsp lemon juice
2 tsp oil
salt to taste

For The Garnish
2 tsp finely chopped coriander (dhania)
2 tsp chopped tomatoes

Method
    Main procedure
  1. Combine the oil and onion paste in a microwave-proof bowl mix well and microwave on high for 1 minute.
  2. Add the peanuts, tomato purée, tomatoes, ginger, green chillies, sugar, salt and ¼ cup water and mix well microwave on high for 3 minutes.
  3. Add the corn niblets, mix well and microwave on high for 1 minute.
  4. Add the lemon juice and mix well.
  5. Serve hot garnished with coriander and tomatoes.
Nutrient values per serving
Energy215 cal
Protein6.9 g
Carbohydrates22.3 g
Fiber4 g
Fat12 g
Cholesterol0 mg
Vitamin A158 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B33.6 mg
Vitamin C11.6 mg
Folic Acid27.5 mcg
Calcium37.6 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.6 mg
Potassium165.3 mg
Zinc1 mg

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