Chatpata Sprouts On Crispy Potatoes

Chatpata Sprouts On Crispy Potatoes

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While the very thought that it is healthy is enough to consume sprouts regularly, the ability to transform it into interesting dishes makes the experience more enjoyable. With creations like chatpata sprouts on crispy potatoes, your family will actually start looking forward to ‘sprouts time’. Here, crispy potato slices are topped with a tangy mixed sprouts mixture, creamy curds and temptingly aromatic chutneys too.

Chatpata Sprouts On Crispy Potatoes recipe - How to make Chatpata Sprouts On Crispy Potatoes

Preparation Time:    Cooking Time:    Total Time:     Makes 12 pieces
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Ingredients


To Be Mixed Together For The Topping
1/2 cup boiled mixed sprouts
1 tsp chilli powder
1 tsp chaat masala
1 tsp cumin seeds (jeera) powder
2 tsp lemon juice
salt to taste

Other Ingredients
12 boiled , peeled and thickly sliced potatoes
oil for greasing and cooking
6 tsp green chutney
12 tsp sweet chutney
6 tbsp whisked fresh curds (dahi)
1/4 tsp chilli powder

Method
    Method
  1. Heat a non-stick tava (griddle), grease it with oil, place the potatoes on it and cook on a medium flame till both the sides are golden brown in colour, using little oil.
  2. Place the potatoes on a serving plate, put 1 tbsp of the mixed sprouts mixture and spread 1 tsp of green chutney, 1 tsp of sweet chutney and ½ tbsp of curds on each potato slice.
  3. Sprinkle a little chilli powder on top and serve immediately.
Nutrient values per piece
Energy157 cal
Protein3.4 g
Carbohydrates15.5 g
Fiber4.2 g
Fat8.8 g
Cholesterol0 mg
Vitamin A1710.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C40 mg
Folic Acid44.2 mcg
Calcium145.4 mg
Iron6.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.3 mg
Potassium138.1 mg
Zinc0.3 mg
Chatpata Sprouts on Crispy Potatoes Video by Tarla Dalal

Reviews

Chatpata Sprouts On Crispy Potatoes
 on 30 Oct 14 03:28 PM
4

Yummy !!