Cheesy Pasta with Vegetables


Cheesy Pasta with Vegetables

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Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.

Cheesy Pasta with Vegetables recipe - How to make Cheesy Pasta with Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients


For The Sauce
2 tbsp grated processed cheese
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/4 cup boiled sweet corn kernels (makai ke dane)
1/4 cup thinly sliced capsicum
1/4 cup blanched broccoli florets
1/4 cup grated carrot
1 tsp cornflour dissolved in 1/2 cup cold milk
salt to taste
freshly ground black pepper (kalimirch) to taste

For The Pasta
1 cup cooked whole wheat pasta
1/2 tsp oil
1 tsp finely chopped garlic (lehsun)
1/4 tsp dry red chilli flakes (paprika)

Method
For the sauce

    For the sauce
  1. Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the sweet corn, capsicum, broccoli and carrots and sauté on a medium flame for a few seconds.
  3. Add the cornflour-milk mixture, salt and cheese and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add the pepper and mix well. Keep aside.

For the pasta

    For the pasta
  1. Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  2. Add the pasta, mix well and sauté on a medium flame for another 1 to 2 minutes. Keep aside.

How to proceed

    How to proceed
  1. Just before serving, reheat the prepared sauce on a medium flame fo 1 to 2 minutes.
  2. Add the pasta, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy128 cal
Protein4.5 g
Carbohydrates18.7 g
Fiber1.1 g
Fat4.1 g
Cholesterol6 mg
Sodium79.6 mg
Cheesy Pasta with Vegetables (Calcium Rich Recipe) Video by Tarla Dalal's Team

Reviews

Cheesy Pasta with Vegetables
 on 21 Dec 17 03:55 PM
3

I made it for my sister and she loved it. What I liked the most about this recipe that I didn''t need to go to the market to be any ingredients and it didn''t take much time. Thanks for the recipe!
Tarla Dalal
21 Dec 17 03:56 PM
   Hi, Thank You for your kind words. Do try more and more recipes and let us know how you enjoyed them..happy cooking !!
Cheesy Pasta with Vegetables
 on 20 Sep 17 08:05 AM
5

Cheesy Pasta with Vegetables
 on 22 Jan 17 11:57 AM
5

i tried this recipe yesterday. it was yummiest pasta i made till the date. its very easy to prepare. ingredients are easily available. and it dsnt take much time to make the dish. i loved this pasta recipe
Tarla Dalal
23 Jan 17 10:27 AM
   Hi Charvi, we are delighted you loved the Cheesy Pasta with Vegetables recipe and it came out perfectly. Well done! Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Cheesy Pasta with Vegetables
 on 27 Dec 16 12:32 PM
5

best pasta I''ve ever had tarla ji
Tarla Dalal
27 Dec 16 02:05 PM
   Hi Swaroop, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Cheesy Pasta with Vegetables
 on 16 Jul 16 09:43 PM
5

Wonderful pasta..can add mushrooms spring onions too..
Tarla Dalal
18 Jul 16 09:10 AM
   Hi Varsha, Yes you can add any vegetables that you like.
Cheesy Pasta with Vegetables
 on 26 May 16 08:40 PM
4

Love this recipe. just tried it.. and it looks yummy.. can''t wait to eat... thanks
Cheesy Pasta with Vegetables
 on 25 Mar 16 12:37 AM
5

Tarla Dalal
25 Mar 16 09:27 AM
   Hi Niyati , we are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Cheesy Pasta with Vegetables
 on 11 Mar 16 01:26 AM
5

It was a wonderful experience for me to cook this recipe..it was so tasty that i couldn''t explain it..me &my family loved this pasta a lot....
Tarla Dalal
11 Mar 16 10:19 AM
   Thanks Shreya. We are delighted you loved the Pasta recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Cheesy Pasta with Vegetables
 on 25 Jan 16 02:06 PM
5

Cheesy Pasta with Vegetables
 on 10 Jun 15 07:57 PM
5

Love this recipe.very nice & tasty ....
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