Chick Pea Salad with Minty Curd Dressing


Chick Pea Salad with Minty Curd Dressing

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One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.

Chick Pea Salad with Minty Curd Dressing recipe - How to make Chick Pea Salad with Minty Curd Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
For the dressing

    For the dressing
  1. Combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate.

How to proceed

    How to proceed
  1. Combine all the ingredients including the dressing and mix well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy199 cal
Protein9.2 g
Carbohydrates23 g
Fiber9.8 g
Fat7.3 g
Cholesterol3.6 mg
Sodium17.2 mg

Reviews

Chick Pea Salad
 on 15 Jun 14 02:31 PM
5

Love this recipe. Its simple and quick. Mint and curd make for a refreshing dressing. Chick peas and Paneer add to the protein quotient.
Chick Pea Salad
 on 30 Dec 10 04:16 PM
5

This recipe is perfectly balanced! A good dose of proteins with a lovely mint garnish. magnificent results!