Chick Pea and Mint Waffle

Chick Pea and Mint Waffle

This recipe has been viewed 19246 times
5/5 stars  100% LIKED IT   
1 REVIEW ALL GOOD



Every bit of this delightful waffle is a crunchy, mind-boggling experience. Indeed, the Chickpea and Mint Waffle is a breakfast with a difference. A batter of crushed chickpeas and mint results in a tasty and wholesome waffle that is chock-full of fibre, vitamin A and protein, all of which are nutrients essential for a great start to the day!

Chick Pea and Mint Waffle recipe - How to make Chick Pea and Mint Waffle

Preparation Time:    Cooking Time:    Total Time:     Makes 5 waffles
Show me for waffles

Ingredients
Method
    Method
  1. Combine all the ingredients except the fruit salt, along with ½ cup of water in a bowl and mix well. Cover and keep aside for 15 minutes.
  2. Add more ½ cup of water and mix well.
  3. Pre-heat the waffle iron till red hot.
  4. Add the fruit salt to the batter and sprinkle 2 tsp of water over it. When the bubbles form, mix gently.
  5. Divide the batter into 5 equal portions.
  6. Lightly grease the waffle iron with ¼ tsp of oil and pour one portion of the batter into each of the 2 moulds and cook, using ¼ tsp of oil, for 8 to 10 minutes or till the waffle is crisp and golden brown from both the sides.
  7. Repeat with the remaining batter to make 3 more waffles.
  8. Serve immediately with nutritious green chutney.

Handy tip:

    Handy tip:
  1. Soak ½ cup of kabuli chana (white chick peas) and coarsely crush them to get 1 cup of soaked and coarsely crushed kabuli chana
Nutrient values (Abbrv) per waffle
Energy178 cal
Protein7.5 g
Carbohydrates28.4 g
Fiber6.3 g
Fat3.8 g
Cholesterol0 mg
Sodium14.8 mg

Reviews

Chick Pea and Mint Waffle
 on 09 Sep 14 10:21 AM
5

Waffles using Chickpeas..WOW!!...combo of chickpea and mint makes a lovely breakfast...its little time consuming..but the end product is just amazing...full of fibre and vitamins...