Chickpea and Paneer Salad


Chickpea and Paneer Salad

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Fresh, crisp lettuce, boiled kabuli channa, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the salad for a lovely treat!

Chickpea and Paneer Salad recipe - How to make Chickpea and Paneer Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup soaked and boiled kabuli chana (white chick peas)
3/4 cup paneer (cottagte cheese) cubes
1/2 cup tomato cubes
2 tbsp thinly sliced black olives
2 tbsp finely chopped parsley
1/4 cup finely chopped spring onion greens
salt and freshly ground black pepper (kalimirch) powder to taste
1 cup lettuce , torn into pieces

To Be Mixed Into A Dressing
1 1/2 tsp olive oil
1 tbsp lemon juice
2 tsp powdered sugar
salt and freshly ground black peppercorns (kalimirch) to taste
1 tbsp dry red chilli flakes (paprika)
2 tsp finely chopped garlic (lehsun)

Method
    Method
  1. Combine the chickpeas, paneer, tomatoes, black olives, parsley, spring onion greens and the prepared dressing in a bowl and mix well.
  2. Add the salt and pepper and mix well.
  3. Add the lettuce and mix well.
  4. Refrigerate for atleast 1 hour and serve chilled.
Nutrient values per serving
Energy196 cal
Protein7.9 g
Carbohydrates18.4 g
Fiber6.7 g
Fat10.1 g
Cholesterol0 mg
Vitamin A451 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.2 mg
Vitamin B30.5 mg
Vitamin C15.4 mg
Folic Acid49.6 mcg
Calcium200.4 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.1 mg
Potassium77.7 mg
Zinc0.6 mg
Chickpea and Paneer Salad Video by Tarla Dalal

Reviews

Chickpea and Paneer Salad
 on 30 Jul 16 02:57 PM
5

Thank u so much tarlaji it was super easy n super tasty got many compliments
Tarla Dalal
30 Jul 16 05:14 PM
   Hi, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !