Chunky Broccoli and Corn Dip ( Microwave Recipe)

Chunky Broccoli and Corn Dip ( Microwave Recipe)

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Here is a creamy white sauce based dip with toothsome chunks of broccoli and sweet corn, which are microwaved for just the right time to remove their raw smell while retaining their exciting crunch. Onions add to the aroma and improve the texture of this dip further, while a seasoning of chilli flakes adds a bit of spice to it. The Chunky Broccoli and Corn Dip gets done very fast when cooked in the microwave oven as shown here, but make sure you have it fresh and hot.

Chunky Broccoli and Corn Dip ( Microwave Recipe) recipe - How to make Chunky Broccoli and Corn Dip ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
Method
    Method
  1. Combine the broccoli florets, corn kernels and 1 tbsp of water in a microwave safe bowl and microwave on high for 1 minute. Keep aside.
  2. Combine the butter, onions and dry red chilli flakes in a microwave safe bowl, mix well and microwave on high for 1 minute.
  3. Add the plain flour, mix well and microwave on high for 30 seconds.
  4. Add the milk, broccoli- corn mixture and salt, mix well and microwave on high for 2 minutes, while stirring once in between.
  5. Serve hot with chips.
Nutrient values (Abbrv) per tbsp
Energy16 cal
Protein0.5 g
Carbohydrates1.5 g
Fiber0.1 g
Fat0.8 g
Cholesterol2.2 mg
Sodium5.2 mg

Reviews

Chunky Broccoli and Corn Dip ( Microwave Recipe)
 on 09 Jul 15 03:13 PM
5

chunky broccoli and corn dip.. a superb yummy dip with so creamy texture.. i served it for my kitty party, and all the ladies just could not stop eating.. served it with chips and nachos.