Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)


Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

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This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours.

Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) recipe - How to make Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 21 tbsp
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Ingredients
Method
    Method
  1. Combine all ingredients in a bowl and mix well.
  2. Keep refrigerated for 2 hours.
Nutrient values (Abbrv) per tbsp
Energy4 cal
Protein0.3 g
Carbohydrates0.8 g
Fiber0.2 g
Fat0 g
Cholesterol0 mg
Sodium5.5 mg

Reviews

Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
 on 01 Sep 12 07:36 PM
5

this recipe is low fat dish with lots of vegetables. Very good to taste and colourful too.