Chunky Vegetable Spread ( Healthy Heart Recipe)

Chunky Vegetable Spread ( Healthy Heart Recipe)

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The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley adds a brilliant touch of flavour to it.

Chunky Vegetable Spread ( Healthy Heart Recipe) recipe - How to make Chunky Vegetable Spread ( Healthy Heart Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.50 cups
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Ingredients
Method
    Method
  1. Combine all ingredients in a bowl. Chill for 2 hours.
  2. Serve with the crunchy cumin seed crackers.
Nutrient values (Abbrv) per tbsp
Energy4 cal
Protein0.3 g
Carbohydrates0.8 g
Fiber0.2 g
Fat0 g
Cholesterol0 mg
Sodium5.5 mg

Reviews

Chunky Vegetable Spread ( Healthy Heart Recipe)
 on 29 Jun 13 10:09 PM
4

I tried this as a pre di ner snack and amazing outcome... Evryone just munched lovingly