Coconut Milk ( South Indian Recipes)

Coconut Milk ( South Indian Recipes)

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The soothing flavour, pleasing aroma and rich mouth-feel of Coconut Milk have a knack of warming the soul! This wonderful ingredient is used often in South Indian recipes, especially in Kerala. It is also a common ingredient in Thai cooking.

However, the use of Coconut Milk extends beyond being merely an ingredient. Slightly sweetened coconut milk is an all-time favourite accompaniment for Appam and Idiyappam . It is poured over the spongy Aapam and allowed to soak for a few seconds, after which the dish is enjoyed as such or with a spicy curry.

Mildly-sweetened Coconut Milk is also enjoyed as a beverage at times, as it has a soothing and healing effect on our body – to the extent that it can cure mouth ulcers. Coconut Milk can be stored for two days in the fridge, in a dry and airtight container.

Coconut Milk ( South Indian Recipes) recipe - How to make Coconut Milk ( South Indian Recipes)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
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1 1/2 cups freshly grated coconut
1 cup water

  1. Combine the coconut and 1 cup of warm water in a mixer and blend till smooth.
  2. Strain on a damp muslin cloth in a deep bowl and squeeze it with your hands.
  3. Store in an air-tight container in the refrigerator and use as required.
Nutrient values (Abbrv) per tbsp
Energy32 cal
Protein0.3 g
Carbohydrates0.9 g
Fiber1 g
Fat3 g
Cholesterol0 mg
Sodium1.4 mg
Coconut Milk Recipe Video by Tarla Dalal


Coconut Milk ( South Indian Recipes)
 on 12 Jul 16 10:09 AM

This coconut milk is very healthy as it has the good fats and great for endurance athletes. I use it also to make Thai Curry and also to put it in my protein shake.