Colocassia ( Arbi) ( How To Boil Colocassia in Microwave)

Colocassia ( Arbi) ( How To Boil Colocassia in Microwave)

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A very simple way to boil colocassia in microwave which otherwise takes long time to get cooked.

Colocassia ( Arbi) ( How To Boil Colocassia in Microwave)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.5 cups
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Ingredients

1 1/2 cups peeled colocassia (arbi) roundels
water for sprinkling

Method
    Method
  1. Spread the colocassia roundels in a microwave safe plate and sprinkle a little water over them.
  2. Microwave on high for 5 minutes or till evenly cooked.
  3. Use as required.

Note

    Note
  1. Cooking time may vary by 1 to 2 minutes depending on the quality of the colocassia.
Nutrient values per cup
Energy146 cal
Protein4.5 g
Carbohydrates31.7 g
Fiber1.5 g
Fat0.2 g
Cholesterol0 mg
Vitamin A36 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C0.6 mg
Folic Acid81 mcg
Calcium60 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.5 mg
Potassium825 mg
Zinc0.5 mg

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