Cooked Rice ( Low Salt Recipe)


Cooked Rice  (  Low Salt Recipe)

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A fragrant accompaniment to gravies.

Cooked Rice ( Low Salt Recipe) recipe - How to make Cooked Rice ( Low Salt Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
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Ingredients
Method
    Method
  1. Clean and wash the rice. Soak the rice for approx. 15 minutes. Drain and keep aside.
  2. In a large pan, boil 3 cups of water with clove, cinnamon, bay leaf, cardamom and then add the rice.
  3. Cover and simmer till the rice is nearly cooked. Drain and keep aside. Use as required.
Nutrient values per cup

Energy
198 kcal
Protein
3.9 gm
Carbohydrates
44.8 gm
Fat
0.3 gm
Zinc
0.7 mg

Reviews

Cooked Rice ( Low Salt Recipe)
 on 21 Jun 13 11:15 AM
5

This is definitely yes for those suffering from High BP...since salt is restricted..and so the spices are used to bring in that lovely aroma and flavour.