Corn Bhel ( Healthy Snacks For Kids)


Corn Bhel ( Healthy Snacks For Kids)

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A healthy version of bhel especially made for kids. This is a great opportunity to add extra vegetables and fruits to your little one’s diet.

Corn Bhel ( Healthy Snacks For Kids) recipe - How to make Corn Bhel ( Healthy Snacks For Kids)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup boiled sweet corn kernels (makai ke dane)
1 tsp oil
1/2 cup finely chopped onions
1/2 cup chopped capsicum
1/2 cup finely chopped tomatoes
1/4 cup chopped coriander (dhania)
1/2 cup apple cubes (with the skin)
1/4 cup orange segments (optional)
a pinch of sugar
1 tbsp lemon juice
salt to taste

For The Garnish

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame till the onions turn light brown in colour.
  2. Add the capsicum and corn and sauté on a medium flame for 1 minute.
  3. Transfer to a bowl, add all the remaining ingredients and mix well.
  4. Serve immediately garnished with sev.
Nutrient values per serving

Energy
94 kcal
Protein
2.8 gm
Carbohydrates
16.0 gm
Fat
3.0 gm
Vitamin C
30.3 mg
Fibre
1.5 gm
Iron
0.8 gm
Corn Bhel (Healthy Snacks For Kids) Video by Tarla Dalal's Team

Reviews

Corn Bhel ( Healthy Snacks for Kids)
 on 25 Dec 12 04:29 PM
5

Perfect recipe for kids....it tangy, sweet and crunchy....very colourful salad!!