Corn Chips with Salsa ( Finger Foods For Kids )

Corn Chips with Salsa ( Finger Foods For Kids )

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Tomato salsa can be easily made at home and corn chips are readily available in the market- so this becomes a snack that you can put together in a jiffy. A healthy and filling treat for kids-they will also enjoy its tangy flavour.

Corn Chips with Salsa ( Finger Foods For Kids ) recipe - How to make Corn Chips with Salsa ( Finger Foods For Kids )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Salsa (makes 1 1/2 Cups)
1 cup deseeded and finely chopped tomatoes
1/2 cup finely chopped spring onions (including the greens)
1 tbsp finely chopped capsicum
2 tbsp finely chopped coriander (dhania)
1/2 tsp green chilli paste
1/2 tsp cumin (jeera) powder
1/4 tsp dried oregano
salt to taste

Other Ingredients
32 corn chips (readily available in the market)

Method
For the salsa

    For the salsa
  1. Combine all the ingredients in a bowl, mix well and refrigerate for at least 2 hours.

How to proceed

    How to proceed
  1. Just before serving, mash the salsa slightly to make it like a sauce.
  2. Serve the chilled salsa surrounded with corn chips.
Nutrient values per serving
Energy203 cal
Protein2.2 g
Carbohydrates16.5 g
Fiber1.8 g
Fat14.5 g
Cholesterol0 mg
Vitamin A416.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31 mg
Vitamin C21.8 mg
Folic Acid15.8 mcg
Calcium28.4 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.8 mg
Potassium124.5 mg
Zinc0 mg

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