Corn Palak ( Healthy Subzi)


Corn Palak ( Healthy Subzi)

This recipe has been viewed 258054 times
4/5 stars  92% LIKED IT   
12 REVIEWS 11 GOOD - 1 BAD



Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

Corn Palak ( Healthy Subzi) recipe - How to make Corn Palak ( Healthy Subzi)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the spinach purée

    For the spinach purée
  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve hot with phulkas or parathas.
Nutrient values (Abbrv) per serving
Energy103 cal
Protein3.1 g
Carbohydrates14.8 g
Fiber2 g
Fat4 g
Cholesterol0 mg
Sodium31.2 mg
Corn Palak (Iron and Vitamin A rich Recipe) Video by Tarla Dalal's Team

Reviews

Corn Palak ( Healthy Subzi)
 on 12 Feb 17 12:07 PM
5

Corn Palak ( Healthy Subzi)
 on 12 Dec 16 10:40 AM
5

Hii I love this recipe but I don''t want fats in any recipe because my son is gaining weight so I''m preparing for him only so plz guide me
Tarla Dalal
12 Dec 16 10:54 AM
   Hi Chhaya, try our healthy recipes for kids from the kids section. http://www.tarladalal.com/recipes-for-kids-corner-healthy-kids-recipes-342 Hope this helps.
Corn Palak ( Healthy Subzi)
 on 24 Nov 16 08:12 PM
5

Love this recipe. it is simply yummy
Corn Palak ( Healthy Subzi)
 on 15 Sep 16 12:20 AM
5

i tried didn''t had coriander leaves, but it was great.
Corn Palak ( Healthy Subzi)
 on 18 Jul 16 06:28 PM
5

Super recipe great
Tarla Dalal
19 Jul 16 09:02 AM
   Hi Sudarshan, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you liked them. Happy Cooking !!
Corn Palak ( Healthy Subzi)
 on 01 Jul 16 09:55 PM
5

Love this recipe...superb recipe..my husband loved it..
Tarla Dalal
02 Jul 16 09:43 AM
   Hi Foodie , we are delighted you loved the Corn Palak recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Corn Palak ( Healthy Subzi)
 on 10 Apr 15 11:48 PM
5

Wonderful, came out better than expected. everyone was raving about it.
Corn Palak ( Healthy Subzi)
 on 17 Sep 14 06:05 AM
5

I have made this so many times . Love this recepie
Corn Palak ( Healthy Subzi)
 on 27 Jul 14 11:53 PM
2

Mine did not turn out very good..Maybe it had too much kasoori methi..
Corn Palak ( Healthy Subzi)
 on 28 Jan 13 03:44 PM
5

Excellent recipe.
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