You are here: Home > Course > Main Course > Sabzis, Curries > Sabzis with Gravies > Corn Soya Koftas in Malwani Gravy Corn Soya Koftas in Malwani Gravy by Tarla Dalal Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsVishuDivi Fresh CookbookShalooTruptiChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookSubhadra's Best Of Vegan Recipes Volume 1Avi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariKrishna's KitchenManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeDeeCoockbookWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenPak Pranali RecipesCooking BookApoorva AgarwalKanchans BookNisruth CookbookChaatNitiShobhaTruptiIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodSanviBhadrashah Cook BookASanviMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersCooking BookTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiDry Snacks For KuttiesBaby SnacksUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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It's also made with very little oil, so you do not have to worry much about the calorie count either. Corn Soya Koftas in Malwani Gravy recipe - How to make Corn Soya Koftas in Malwani Gravy Tags Sabzis with GraviesSoya Based SubzisDeep FryPanHigh Protein Sabzis Preparation Time: 15 mins Cooking Time: 35 mins Total Time: 50 mins Makes 4 servings Show me for servings Ingredients For The Corn Soya Koftas1/4 cup powdered soya chunks1/2 cup crushed sweet corn kernels (makai ke dane)2 tbsp soya flour2 tsp ginger-green chilli paste salt to taste1 tsp sugar2 tbsp finely chopped coriander (dhania) soya oil for deep-fryingFor The Malwani Gravy2 tsp soya oil1/2 cup roughly chopped onions3 garlic (lehsun) cloves , crushed2 tbsp freshly grated coconut1/2 cup chopped coriander (dhania)1 green chilli , roughly chopped25 of ginger (adrak)1/4 tsp turmeric powder (haldi) salt to tasteOther Ingredients2 tbsp chopped coriander (dhania) for garnishing Method For the corn soya koftasFor the corn soya koftasCombine the soya chunks powder and ¼ cup of warm water together in a bowl, mix well and keep aside for 10 minutes.Add all the remaining ingredients and mix well.Divide the mixture into 8 equal portions and shape each portion into oval koftas.Heat the soya oil in a kadhai and deep-fry the koftas till they turn golden brown in colour. Drain on absorbent paper and keep aside.For the malwani gravyFor the malwani gravyHeat the soya oil in a pan, add the onions and garlic and sauté till they are golden brown.Add the coconut and sauté while stirring continuously for about 2 minutes or till the coconut turns golden brown.Add the coriander, green chillies, ginger, turmeric powder and blend in a mixer to a smooth paste. Keep aside.Heat the same kadhai on a medium flame, add the prepared paste, salt and 1 cup of water and simmer for 8 to 10 minutes. Keep aside.How to proceedHow to proceedAdd the koftas to the gravy and simmer for a few minutes.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy133 calProtein8.1 gCarbohydrates13.4 gFiber4.8 gFat5.7 gCholesterol0 mgSodium7.4 mgClick here to view calories for Corn Soya Koftas in Malwani Gravy