Corn, Tomato and Spinach Soup


Corn, Tomato and Spinach Soup

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Tender corn, fresh spinach, ripe tomatoes – indeed, there is a splash of colours and flavours in this soup! the onion brings in complementary flavours that enhance the taste of the other ingredients, while the lemon juice and pepper make it zestier.

Corn, Tomato and Spinach Soup recipe - How to make Corn, Tomato and Spinach Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 cup grated sweet corn
1/2 cup finely chopped tomatoes
1/4 cup shredded spinach (palak)
1 tbsp yellow moong dal (split yellow gram)
1 tbsp butter
2 tbsp finely chopped onions
salt to taste
1 tbsp cornflour dissolved with 2 tbsp cold water
1/2 tsp lemon juice
freshly ground black pepper to taste

Method
    Method
  1. Combine the sweet corn, yellow moong dal and 2½ cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  4. Add the prepared corn-moong dal mixture, ¼ cup of water, tomatoes spinach and salt mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the cornflour-water mixture, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  6. Add the lemon juice and pepper powder and mix well.
  7. Serve hot.
Nutrient values (Abbrv) per serving
Energy126 cal
Protein4 g
Carbohydrates24 g
Fiber2.9 g
Fat2.8 g
Cholesterol7.5 mg
Sodium35.1 mg
Corn and Dal Soup Video by Tarla Dalal

Reviews

Corn, Tomato and Spinach Soup
 on 11 Mar 15 03:29 PM
5

This soup has a healthy combination of corn ,spinach, and dal. A must try soup.
Corn, Tomato and Spinach Soup
 on 19 Aug 14 11:14 PM
5

Very tasty!!
Tarla Dalal
15 Nov 17 05:33 PM
   Thanks for the feedback.
Corn, Tomato and Spinach Soup
 on 08 Aug 14 01:52 PM
5

Usually corn soups are not made with ingredients like spinach and tomatoes but in this recipe they are added along with yellow moong dal making it different and yummy !!