Corn and Aubergine Bake

Corn and Aubergine Bake

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Corn and deep-fried aubergine is a combination you never imagined in your deepest dreams, especially not with white sauce! interestingly, the outcome is just heavenly. A rare combination of veggies pepped up with the usual onion-tomato-garlic combination is topped with white sauce and cheese, and baked to ensure proper mixing of flavours and a perfect texture. You are in for a thrilling experience with the corn and aubergine bake!

Corn and Aubergine Bake recipe - How to make Corn and Aubergine Bake

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F)   Total Time:     Makes 6 servings
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Ingredients

1 1/2 cups cooked corn
1 1/2 cups deep- fried brinjals (baingan / eggplant) cubes
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1/4 cup finely chopped capsicum
2 cups blanched , peeled and chopped tomatoes
1 tsp chilli powder
salt to taste
1 cup white sauce
4 tbsp grated processed cheese

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the chilli powder and tomatoes and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the corn, brinjal and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Pour into a baking bowl, pour the white sauce over it and sprinkle grated cheese evenly all over.
  7. Bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  8. Serve immediately.
Nutrient values per serving
Energy192 cal
Protein5.3 g
Carbohydrates15 g
Fiber1.8 g
Fat11.7 g
Cholesterol0 mg
Vitamin A427.8 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C23.5 mg
Folic Acid26.3 mcg
Calcium172.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium39.6 mg
Potassium184.9 mg
Zinc0.2 mg

Reviews

Corn And Aubergine Bake
 on 08 Jun 11 02:15 PM
4

The recipes says"You have to taste this dish to believe how wonderful it is." I truly agree,I am not very fond of eggplant but loved the fried eggplants with corn and spicy tomatoes topped with white sauce and cheese, I sprinked crushed cheeseling biscuits before baking to get a crunchy top layer.