Corn and Peas in Creamy Sauce

Corn and Peas in Creamy Sauce

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Corn and peas in creamy sauce is indeed a riot of flavours and colours manifesting innovation at its peak! Corn and peas feature as an ideal combination of sweet, juicy, nutty flavours and textures, which go perfectly well with this creamy tomato sauce!

The sauce itself is quite different, because it is neither plain tomato sauce nor white sauce – it has the best of both worlds. Adding other veggies together with the corn and peas makes the dish more filling and wholesome.

Enjoy with rotis or parathas .

Corn and Peas in Creamy Sauce recipe - How to make Corn and Peas in Creamy Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 8 servings
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Ingredients
Method
    Method
  1. Combine the cream, milk, plain flour and tomato ketchup in a bowl and whisk well till no lumps remain. Keep aside.
  2. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  3. Add the corn, green peas, potatoes, carrots, the prepared sauce, chilli powder and salt and cook on a slow flame for 4 to 5 minutes. If the sauce becomes too thick, add a little milk or water.
  4. Serve hot.
Nutrient values per serving
Energy219 cal
Protein7.4 g
Carbohydrates23.9 g
Fiber3.3 g
Fat10.8 g
Cholesterol0 mg
Vitamin A400.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C6.1 mg
Folic Acid13.8 mcg
Calcium105.7 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium214.7 mg
Potassium158.6 mg
Zinc0.3 mg

Reviews

Corn and Peas in Creamy Sauce
 on 04 Feb 15 08:16 PM
5

so yummy and creamy...husband liked it.
Corn and Peas in Creamy Sauce
 on 01 Jun 14 06:19 PM
5

Love this recipe.