Creamy Pineapple, Cucumber and Carrot Salad

Creamy Pineapple, Cucumber and Carrot Salad

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The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad.


Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy flavours like mustard paste and lemon juice makes it a true tongue-tickler.


Refrigerate the Creamy Pineapple, Cucumber and Carrot Salad for sometime before serving, so the salad sets and the veggies regain their crunch.


This creamy salad will go well soups and pastas .

Creamy Pineapple, Cucumber and Carrot Salad recipe - How to make Creamy Pineapple, Cucumber and Carrot Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup canned pineapple cubes
1/2 cup cucumber cubes
1/2 cup parboiled carrot cubes
1 cup lettuce , torn into pieces

To Be Mixed Into A Dressing
1/2 cup fresh cream
1 tbsp olive oil
1/4 tsp mustard (rai / sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients along with the dressing in a deep bowl and toss well.
  2. Refrigerate for at least 30 minutes and serve chilled.
Nutrient values per serving
Energy140 cal
Protein1.2 g
Carbohydrates8 g
Fiber1.1 g
Fat11.7 g
Cholesterol0 mg
Vitamin A518.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C7 mg
Folic Acid5.5 mcg
Calcium41.1 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium24.6 mg
Potassium85.3 mg
Zinc0.2 mg

Reviews

Creamy Pineapple, Cucumber and Carrot Salad
 on 17 Aug 16 09:22 AM
5

Creamy pineapple and cucumber salad.. the combination of pineapple cucumber is just great in the salad.. the creamy taste of the salad.. just superb..