Crispy Okra, Bhindi Fry Recipe

Crispy Okra, Bhindi Fry Recipe

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You will love this dish irrespective of whether you usually like bhindi or not.


Slit okra is coated with cornflour and deep-fried to an excitingly crisp texture, before being tossed with lip-smacking ingredients like spring onions, ginger, garlic and soya sauce that simply make you drool with their strong Oriental flavour.


Serve the Crispy Okra immediately to retain its crispness and enjoy the best flavours too. You might have to fry the bhindi for quite some time to get the crispy texture, but the outcome is worth your patience.


Serve as Starters / Snacks or as a side dish to the Main Course .

Crispy Okra, Bhindi Fry Recipe recipe - How to make Crispy Okra, Bhindi Fry Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


3 cups ladies finger (bhindi) , cut into 12 mm. ( 1/2") pieces
1 tbsp cornflour
oil for deep-frying

Other Ingredients
2 tbsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1 to 2 green chillies , finely chopped
1/2 tsp soy sauce
1 tsp oil
salt to taste

For The Garnish
1/4 cup finely chopped spring onion greens

Method
    Main procedure
  1. Dust the okra with a little cornflour and deep fry in hot oil till crisp.
  2. Drain on absorbent paper and keep aside.
  3. In a pan, heat the oil and stir fry the garlic, spring onion whites and green chillies.
  4. Add the fried okra, soya sauce and salt. Stir fry for about 2 minutes.
  5. Serve immediately, garnished with the spring onion greens.
Nutrient values per serving
Energy268 cal
Protein1.3 g
Carbohydrates6.2 g
Fiber2.2 g
Fat26.5 g
Cholesterol0 mg
Vitamin A272.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C8 mg
Folic Acid61.2 mcg
Calcium40.1 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.7 mg
Potassium71.1 mg
Zinc0.3 mg

Reviews

Crispy Okra
 on 12 Mar 13 05:08 PM
5

Nice and tasty recipe.... My family really enjoyed it....
Crispy Okra
 on 12 Mar 13 01:24 PM
5

Very nice and crispy bhindi...make sure you serve it immediately...
Crispy Okra
 on 06 Dec 10 11:56 PM
5

I tried making this before, and it always ended up sticky! great tip of freezing the okra! thanks!