Cucumber, Apple and Tomato Salad

Cucumber, Apple and Tomato Salad

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Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.

A dash of vinegar adds more tang to this recipe, while sugar balances the flavour beautifully. This is one salad that will be loved by people of all age-groups, and is so tasty that you can even wrap it into a roti to make a meal!

This salad can be had as an accompaniment with any Cuisine .

Cucumber, Apple and Tomato Salad recipe - How to make Cucumber, Apple and Tomato Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup peeled and finely chopped cucumber
1/2 cup finely chopped apple (unpeeled)
1 cup deseeded and finely chopped tomatoes
1 tsp finely chopped green chillies
2 tsp vinegar
1/2 tbsp castor sugar or powdered sugar
salt to taste

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for atleast 30 minutes and serve chilled.
Nutrient values per serving
Energy26 cal
Protein0.5 g
Carbohydrates5.6 g
Fiber1.9 g
Fat0.2 g
Cholesterol0 mg
Vitamin A136.9 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C12.8 mg
Folic Acid16.3 mcg
Calcium23.3 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.2 mg
Potassium83.3 mg
Zinc0.1 mg


Cucumber, Apple and Tomato Salad
 on 11 Feb 17 10:22 AM

Nice combination of fruit and vegetables. Delicious salad.
Cucumber, Apple and Tomato Salad
 on 09 Oct 16 09:35 AM

Cucumber, Apple and Tomato Salad
 on 10 Aug 16 05:06 PM

A quick and easy salad recipe.. the sweet, sour and spicy taste of the salad is just so good.. this salad can be enjoyed by itself..