Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )


Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

This recipe has been viewed 22857 times
5/5 stars  100% LIKED IT   
2 REVIEWS ALL GOOD



Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) recipe - How to make Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

2 1/2 cups sliced cucumber
1 cup sliced pineapple
1 cup shredded spinach (palak)

To Be Mixed Into A Dressing
1/2 cup thick low fat curds , beaten
2 tsp sugar
1 tsp lemon juice
1/2 tsp finely chopped celery
salt and freshly ground black pepper powder to taste

Method
    Method
  1. Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
  2. Refrigerate the dressing to chill.
  3. Just before serving add the dressing and toss well. Serve chilled
Nutrient values (Abbrv) per serving
Energy57 cal
Protein1.7 g
Carbohydrates11.7 g
Fiber3.7 g
Fat0.3 g
Cholesterol0 mg
Sodium46.5 mg

Reviews

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
 on 11 Jan 14 11:34 AM
5

Excellent, made with healthy fruit and vegetable...the celery gives a good crunch to this salad
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
 on 06 May 11 07:17 AM
5

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.