Cucumber and Asparagus Salad


Cucumber and Asparagus Salad

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Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream that is resplendent with the catchy tones of mustard paste, pepper and lemon juice.


Cucumber is an ingredient that never fails to make a dish feel refreshing, due to its juicy and crunchy texture. You will feel this quite strongly in this salad, as it is chilled.


Refrigeration kind of refreshes the ingredients, making them taste better and feel crispier. So ensure that you refrigerate the Cucumber and Asparagus Salad for at least 30 minutes, and relish it chilled.

Cucumber and Asparagus Salad recipe - How to make Cucumber and Asparagus Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients

2 cups peeled cucumber cubes
1/2 cup chopped and parboiled asparagus

To Be Mixed Into A Salad Cream
1/2 cup fresh cream
1 tbsp olive oil
1/4 tsp mustard (rai / sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Method
    Method
  1. Combine all the ingredients with the prepared salad cream in a deep bowl and toss well.
  2. Refrigerate for at least 30 minutes and serve chilled.
Nutrient values per serving
Energy168 cal
Protein1.4 g
Carbohydrates6.1 g
Fiber2.5 g
Fat15.6 g
Cholesterol0 mg
Vitamin A253 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C8.7 mg
Folic Acid20.4 mcg
Calcium38.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium20.1 mg
Potassium114.3 mg
Zinc0.3 mg

Reviews

Cucumber and Asparagus Salad
 on 30 Aug 16 12:33 PM
5

Cucumber and Asparagus salad.. quick and easy recipe which is instantly made.. and can be served.. with olive oil and mustard flavour..