Cucumber and Carrot Curd Rice

Cucumber and Carrot Curd Rice

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Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you!

When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and taste buds because cucumber is considered one of the best vegetables for combating acidity.

You will notice that the proportion of alkaline veggies is much more than the amount of rice in this Cucumber and Carrot Curd Rice, which is a wonderful step to avoid and alleviate Acidity .

Cucumber and Carrot Curd Rice recipe - How to make Cucumber and Carrot Curd Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


To Be Mixed Together For The Rice Mixture
1 cup chopped cucumber
1 cup grated carrot
1 1/2 cups chilled whisked fresh curds (dahi)
3/4 cup steamed rice (chawal) , cooled and mashed slightly
1/4 cup chopped coriander (dhania)
1/4 tsp green chilli paste
salt to taste

Other Ingredients
1 tsp oil
1 tsp cumin seeds (jeera)
1 tbsp urad dal (split black lentils)
1/4 tsp asafoetida (hing)
6 curry leaves (kadi patta)

Method
    Method
  1. Heat the oil in a non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the urad dal, asafoetida and curry leaves and sauté on a medium flame for 1 minute.
  3. Pour the tempering over the rice mixture and mix well.
  4. Serve immediately. .
Nutrient values (Abbrv) per serving
Energy161 cal
Protein5 g
Carbohydrates17 g
Fiber2.6 g
Fat6.3 g
Cholesterol12 mg
Sodium28 mg

Reviews

Cucumber and Carrot Curd Rice
 on 20 Sep 19 01:48 AM
5

Tarla Dalal
21 Sep 19 10:18 AM
   Anil, glad you liked the recipe. Thanks for the feedback.
Cucumber and Carrot Curd Rice
 on 03 May 19 09:29 AM
5

Tarla Dalal
21 Sep 19 10:19 AM
   Elizabeth, glad you liked the recipe. Thanks for the feedback.
Cucumber Curd Rice ( Acidity Recipe)
 on 15 Oct 15 02:57 PM
5

Simple recipe but was quiet tasty. The proportion of rice is less as compared to veggies but I guess that''s probably to soothe the stomach. The veggies gave a very nice crunch and mouthfeel and the chillies were also tolerable.
Cucumber Curd Rice ( Acidity Recipe)
 on 28 Jul 14 07:59 PM
5

good one.You can add lattuce iceberg leaves as well with ghee tadka
Cucumber Curd Rice ( Acidity Recipe)
 on 21 Sep 12 09:12 PM
5