Curried Beans

Curried Beans

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Everybody loves baked beans. It goes well with bread, buns, pastas, and whatever not. Now, let us make the baked beans a bit more special by perking it up with onions, garlic paste, curry powder, etc. The resulting Curried Beans is much more exciting to the palate, and can be served with bread toast to make a satiating snack or even a quick meal!

Curried Beans recipe - How to make Curried Beans

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1 can baked beans
2 tsp oil
1/2 cup sliced onions
1 tsp garlic (lehsun) paste
1 tsp curry powder
1/2 tsp chilli powder
1/4 cup tomato ketchup
salt to taste

For Serving
bread bread toast

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the garlic paste, curry powder and chilli powder and sauté on a medium flame for a few more seconds.
  3. Add the baked beans, tomato ketchup and salt, mix well and cook on a medium flame for another1 to 2 minutes.
  4. Serve hot with bread toasts.
Nutrient values per serving
Energy154 cal
Protein7.5 g
Carbohydrates29.4 g
Fiber8.7 g
Fat3 g
Cholesterol0 mg
Vitamin A56.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C4.3 mg
Folic Acid27.3 mcg
Calcium59.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium616.2 mg
Potassium345.5 mg
Zinc1.6 mg

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