Curried Beans with Buttered Rice

Curried Beans with Buttered Rice

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Rice, when tossed with a dollop of butter, gets a luxurious aroma and flavour that is subtle but easily noticeable. A pungent topping of baked beans, onions, garlic, spice powders and sauces complements the buttered rice very well. The curried beans with buttered rice is a truly irresistible preparation that tastes so exotic that you will celebrate a proud moment when people praise you for it!

Curried Beans with Buttered Rice recipe - How to make Curried Beans with Buttered Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Buttered Rice
1 cup uncooked long grained rice (basmati)
2 tbsp butter
salt to taste

For The Beans
1 large can (450 grams) baked beans
1/2 cup finely chopped onions
1 tbsp finely chopped garlic (lehsun)
1 tsp curry powder
1/2 tsp chilli powder
1/3 cup tomato ketchup
1 tbsp butter
salt to taste

Method
For the buttered rice

    For the buttered rice
  1. Put the rice and salt in a glass bowl and add 21/2 cups of water.
  2. Microwave on high for about 14 to 15 minutes or until cooked, stirring in-between after about 7 minutes. Each grain of the cooked rice should be separate.
  3. Put the butter in another glass bowl and microwave on high for about 30 seconds.
  4. Add the cooked rice and mix well.
  5. Microwave on high for about 30 seconds.

For the beans

    For the beans
  1. Put the butter in a glass bowl and microwave on high for about 20 seconds.
  2. Add the onions, crushed garlic and microwave on high for about 1 minute, stirring once in-between after 30 seconds.
  3. Add the curry powder and chilli powder and microwave on high for 30 seconds.
  4. Add the baked beans, tomato ketchup and salt and microwave on high for 2 1/2 to 3 minutes stirring in-between after every 30 seconds.
  5. Serve hot with buttered rice.
Nutrient values per serving
Energy357 cal
Protein11.1 g
Carbohydrates65.8 g
Fiber10.5 g
Fat8 g
Cholesterol0 mg
Vitamin A322.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C5.3 mg
Folic Acid31.3 mcg
Calcium68.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium744.8 mg
Potassium360.2 mg
Zinc2.2 mg

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