Dahi Chane ki Subzi


Dahi Chane ki Subzi

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Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy in your diet.

Dahi Chane ki Subzi recipe - How to make Dahi Chane ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a pressure cooker, add the cumin seeds, mustard seeds, bay leaves, red chilies and asafoetida.
  2. When the seeds crackle, add the kala chana, ginger-green chilli paste, chilli powder, turmeric powder and salt with 2 cups of water.
  3. Pressure cook for 3 whistles till the chana is cooked. Allow the steam to escape before opening the lid.
  4. Whisk the curds and gram flour together and add the mixture to the cooked chana. Bring to a boil and simmer for 4 to 5 minutes. Stir this continuously till the mixture comes to a boil since the curds can split if they are not stirred.
  5. Serve hot garnished with the coriander.

Tips
  1. You can substitute the chana with lobhia bean (chawli).
Nutrient values (Abbrv) per serving
Energy149 cal
Protein6.7 g
Carbohydrates13 g
Fiber2.6 g
Fat6.6 g
Cholesterol8 mg
Sodium39.2 mg

Reviews

Dahi Chane ki Subzi
 on 22 May 14 12:37 PM
5

Amazingly delicious!!! this tangy, creamy and thick subzi was great to taste... the slight crunch from the channa adds a diffrent dimension to the texture of the dish... indulge with hot ghee wale phulkas... im sure you will love it...
Dahi Chane ki Subzi
 on 06 Nov 12 10:25 AM
5

This recipe is really very easy and yummy....i am not a curd fan...but trust me..i was the first one to finish one big bowl of Dahi Chane ki Subzi...