Darbari Dal

Darbari Dal

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A dish fit for the royals! vegetables like pumpkin, baby corn and onions are sautéed before being boiled and then simmered with boiled rajma, toovar and masoor dals. Coconut, ginger-garlic paste and chilies add all the extra flavors!

Darbari Dal recipe - How to make Darbari Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Clean, wash and soak the dals for about 30 minutes. Drain.
  2. Pressure cook the dals with 3 cups of water, turmeric powder and salt till done.
  3. Whisk well till the dal is mashed and keep aside.
  4. Heal oil in a pan, add the onions and sauté till the onions turn translucent.
  5. Add the tomatoes ginger-garlic paste, grated coconut, coriander-cumin seed powder, red chilli powder, garam masala and sauté for 2 to 3 minutes.
  6. Add the pumpkins, baby corn, green chillies, cooked dal and 1 cup of water and bring to a boil.
  7. Simmer till the vegetables are done and then add the coriander.
  8. Simmer for a couple of more minutes and serve hot.
Nutrient values per serving
Energy190 cal
Protein7.1 g
Carbohydrates19.2 g
Fiber4.1 g
Fat9.5 g
Cholesterol0 mg
Vitamin A356.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C11.2 mg
Folic Acid29.4 mcg
Calcium45.4 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10 mg
Potassium243 mg
Zinc0.6 mg

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