Drumstick Vegetable Curry


Drumstick Vegetable Curry

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Only Indian cuisine can boast of such a variety! Take any vegetable and there will be hundreds of ways in which it can be prepared. Here is an irresistible recipe featuring aromatic and flavourful drumstick together with besan in a tomato-based curry flavoured and tempered with traditional spices and powders.


Since this drumstick vegetable curry includes a significant amount of besan, try to serve it immediately on preparation to retain the freshness.


Serve with rotis or parathas .

Drumstick Vegetable Curry recipe - How to make Drumstick Vegetable Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3 drumsticks (saijan ki phalli / saragvo) , cut into 2 1/2" pieces
salt to taste
1 cup besan (bengal gram flour)
2 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
3/4 cup grated tomatoes
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)

Method
    Method
  1. Roast the besan on a tava (griddle) for 4 to 5 minutes or till it turns light brown in colour.
  2. Cool slightly, add 2 cups of water and mix well till the besan dissolves completely. Keep aside.
  3. Boil a vesselful of water along with salt. Add the drumstick pieces and cook on a medium flame for 8 to 10 minutes or till they turn soft. Drain and keep aside.
  4. Heat the oil in a kadhai and add the mustard seeds and cumin seeds.
  5. When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
  6. Add the ginger, garlic and green chillies and sauté on a medium flame for another 30 seconds.
  7. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Add the chilli powder and turmeric powder, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
  9. Add the boiled drumsticks, besan-water mixture and salt, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring continuously.
  10. Add the coriander and mix well.
  11. Serve immediately.
Nutrient values per serving
Energy656 cal
Protein20.5 g
Carbohydrates64.6 g
Fiber18.3 g
Fat35.1 g
Cholesterol0 mg
Vitamin A1281.7 mcg
Vitamin B10.7 mg
Vitamin B20.3 mg
Vitamin B33.1 mg
Vitamin C104.9 mg
Folic Acid181.3 mcg
Calcium183.1 mg
Iron6.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium88.7 mg
Potassium1047 mg
Zinc1.7 mg

Reviews

Drumstick Vegetable Curry
 on 16 Apr 18 02:51 PM
5

I tried it nice recipe
Tarla Dalal
16 Apr 18 04:35 PM
   Hi Vaishali, Happy to know you tried and liked our recipe. Keep cooking different recipes from our website and give us your feedback.
Drumstick Vegetable Curry
 on 31 Jan 18 12:32 AM
5

I will try it soon then I can comment.
Tarla Dalal
31 Jan 18 03:12 PM
   Syed, let us know how the Curry comes out. Happy cooking.
Drumstick Vegetable Curry
 on 22 Oct 17 10:44 AM
5

I was skeptical in the beginning, but it tasted very nice ....
Tarla Dalal
23 Oct 17 09:17 AM
   Hi Marina, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them..Happy Cooking !!
Drumstick Vegetable Curry
 on 09 Mar 17 04:47 PM
5

Drumstick Vegetable Curry
 on 02 Mar 17 04:01 PM
5

I tried it and it must say it was awesome... Absolutely delicious.. healthy n tasty...
Tarla Dalal
02 Mar 17 04:08 PM
   Delightful to hear Abira.... Do try the recipe and share your feedback. Happy Cooking!!!
Drumstick Vegetable Curry
 on 28 Feb 17 06:47 PM
5

very tasty recipe
Tarla Dalal
01 Mar 17 02:07 PM
   Very pleased to hear that Fatima. Do keep trying more recipes and share your feedback. Happy Cooking!!!
Drumstick Vegetable Curry
 on 26 Feb 16 04:33 PM
5

Tarla Dalal
27 Feb 16 09:45 AM
   Thanks Julie. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.