Ensalada De Ejotes (Green Bean Salad)

Ensalada De Ejotes (Green Bean Salad)

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Green beans taste great when topped with vinegar dressing and served cold.

Ensalada De Ejotes (Green Bean Salad) recipe - How to make Ensalada De Ejotes (Green Bean Salad)

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients


1 1/2 cups tender french beans, sliced diagonally
3/4 cup sliced baby corn
3/4 cup sliced tomatoes
3 tbsp capsicum, sliced

To be mixed into a dressing (in a bottle)
2 tbsp olive oil or oil
1 tbsp vinegar
1 tbsp lemon juice
1 tbsp parsley or corriander, chopped
2 tsp sugar
2 pinches of black pepper (kalimirch) powder
1/2 tsp dried oregano
salt to taste

Method
    Method
  1. Blanch the baby corn in salted water.
  2. Boil the french beans in salted water.
  3. Pour the dressing over the french beans, baby corn, capsicum and tomatoes. Cover and place in the refrigerator.
  4. Serve cold on a bed of lettuce.
Nutrient values (Abbrv) per serving
Energy86 cal
Protein1.5 g
Carbohydrates9.2 g
Fiber1.6 g
Fat5.2 g
Cholesterol0 mg
Sodium5.1 mg

Reviews

Ensalada De Ejotes (Green Bean Salad)
 on 17 Jul 13 10:09 AM
5

Simple healthy salad. Quick to make and very light to eat with zero spice level.