Ensalada De Guacamole (gucamole Salad)

Ensalada De Guacamole (gucamole Salad)

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The beans and corn are enriched with a smooth dressing of avocado with tomatoes.

Ensalada De Guacamole (gucamole Salad) recipe - How to make Ensalada De Guacamole (gucamole Salad)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For The Vegetables
3/4 cup boiled rajma (kidney beans)
1 1/2 cups boiled sweet corn kernels (makai ke dane)
3/4 cup chopped spring onions
3/4 cup shredded lettuce leaves

To Be Blended Together Into A Dressing
1 cup chopped ripe avocado
1/2 cup chopped tomatoes
1 tbsp vinegar
1 tbsp oil
salt to taste

Method
    Method
  1. Pour the dressing over the vegetables and mix well.
  2. Seve cold.
Nutrient values per serving
Energy201 cal
Protein5 g
Carbohydrates18.9 g
Fiber2.2 g
Fat12.5 g
Cholesterol0 mg
Vitamin A289.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C12.8 mg
Folic Acid18.6 mcg
Calcium51.4 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.4 mg
Potassium136.6 mg
Zinc0.6 mg

Reviews

Ensalada De Guacamole (gucamole Salad)
 on 12 Jul 16 04:51 PM
5

Love this recipe.
Ensalada De Guacamole (gucamole Salad)
 on 18 Jul 13 10:49 AM
5

My 10 year old daughter could not stop eating this!!! She had this as a meal by itself.