Fenugreek and Mushroom Brown Rice

Fenugreek and Mushroom Brown Rice

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Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to create a hearty rice delicacy which is best enjoyed in moderation.

Fenugreek and Mushroom Brown Rice recipe - How to make Fenugreek and Mushroom Brown Rice

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
Method
    Method
  1. Heat the oil in a pressure cooker, add the green chillies, ginger, garlic, and onions and sauté on a medium flame for 2 minutes.
  2. Add the fenugreek leaves, mushrooms, tomatoes, brinjals, surti papadi seeds,and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the brown rice, 2¼ cups of hot water and salt, mix well and pressure cook for 4 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy151 cal
Protein3.9 g
Carbohydrates27.6 g
Fiber3.3 g
Fat2.8 g
Cholesterol0 mg
Sodium19.9 mg

Reviews

Wholesome Pulao
 on 20 Apr 14 08:55 PM
5

Loved this wholesome meal... the flavours are purely from all the different ingredients... no masalas... best enjoyed right away...