Fig and Apricot Shake

Fig and Apricot Shake

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Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.

Fig and Apricot Shake recipe - How to make Fig and Apricot Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
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Ingredients
Method
    Method
  1. Soak the figs and apricots in ¼ cup of warm milk for at least ½ hour.
  2. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy.
  3. Pour equal quantities of the shake into 2 individual glasses.
  4. Serve immediately garnished with almonds.
Nutrient values (Abbrv) per glass
Energy240 cal
Protein6 g
Carbohydrates29.8 g
Fiber1.9 g
Fat8.3 g
Cholesterol20 mg
Sodium26.1 mg

Reviews

Fig and Apricot Shake
 on 15 Jan 14 08:01 AM
5

Excellent , Thank you very much