Flax Seed Smoothie ( Burgers and Smoothie Recipe)

Flax Seed Smoothie ( Burgers and Smoothie Recipe)

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The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie.

Flax Seed Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Flax Seed Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

Ingredients

2 tbsp flax seeds
1 cup vanilla flavoured soya milk
a few drops of lemon juice
1 cup chilled and roughly chopped strawberries
1/2 cup chilled and roughly chopped bananas
6 tsp sugar

For The Garnish
4 strawberry and banana slices , threaded on 2 skewers

Method
    Method
  1. Combine the soya milk, lemon juice, strawberries, bananas, flax seeds and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately garnished with a strawberry and banana skewer in each glass.
Nutrient values (Abbrv) per big glass
Energy242 cal
Protein6.2 g
Carbohydrates41.1 g
Fiber6.6 g
Fat6.1 g
Cholesterol0 mg
Sodium21.3 mg

Reviews

Flax Seed Smoothie ( Burgers and Smoothie Recipe)
 on 21 Mar 12 12:21 PM
5

Tried out yesterday evening and turned out nice but I garnished with strawberry wafer biscuits