Fresh Complexion Express, Pineapple and Cucumber Juice

by Tarla Dalal

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Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines.

Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles.

It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind.

Snack into a scrumptious Carrot and Green Peas Sandwich or Rajma and Spinach Wrap along with Pineapple and Cucumber Juice for a beautiful you.

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Fresh Complexion Express, Pineapple and Cucumber Juice recipe - How to make Fresh Complexion Express, Pineapple and Cucumber Juice

Tags

Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 2Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 1/4 cups pineapple cubes
1 cup cucumber cubes (unpeeled)
1/2 cup apple cubes (unpeeled and deseeded)
crushed ice for serving

Method

Hopper method

Add the pineapple cubes, cucumber cubes and apple cubes a few at a time in the hopper.
Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
Serve immediately.

Juicer method

This recipe doesn’t turn out good in a juicer because the textures of ingredients like pineapple and apple are very hard.

Handy tip:

This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.