Fresh Fruit Salad


Fresh Fruit Salad

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Fresh Fruit Salad is tasty and yummy, and makes your parents happy too because it is very, very healthy! throw in all the fruits you like with a dash of sweetened cream. You could use vanilla ice-cream instead of whipped cream.

Fresh Fruit Salad recipe - How to make Fresh Fruit Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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Ingredients

2 cups fresh fruits cubes (apple , pinepineapple and orange)
1 cup beaten whipped cream
1 tbsp castor sugar
1/2 tsp vanilla essence

Method
    Method
  1. Divide the fruits into 4 equal portions and keep aside.
  2. Combine the beaten whipped cream, sugar and vanilla essence in a deep bowl and mix well. Divide the cream into 4 equal portion and keep aside.
  3. Place a portion of the fruits into a glass and top it with a portion of the beaten whipped cream over it.
  4. Repeat step 3 to make 3 more glasses.
  5. Refrigerate for 1 hour and serve chilled.
Nutrient values (Abbrv) per glass
Energy154 cal
Protein0.5 g
Carbohydrates19.9 g
Fiber1.9 g
Fat8 g
Cholesterol0 mg
Sodium26.6 mg

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