Fresh Garlic Chutney ( Low Calorie Healthy Cooking )


Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

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This chutney is usually made of dry coconut, which is high in saturated (bad) fat. I made this healthier low-fat version by completely avoiding the use of coconut. This chutney is just as tasty and adds zing to traditional foods like stuffed bajra roti, page… garlic is a heart-friendly ingredient as it helps to decrease cholesterol levels, thereby protecting our heart form any damage.

Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) recipe - How to make Fresh Garlic Chutney ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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Ingredients
Method
    Method
  1. 1. Combine all the ingredients along with ¼ cup of water and blend in a mixer to a smooth paste. Use as required. Store refrigerated.
Nutrient values (Abbrv) per tbsp
Energy13 cal
Protein0.7 g
Carbohydrates2.3 g
Fiber0.5 g
Fat0 g
Cholesterol0 mg
Sodium0.9 mg

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