Fruit and Vegetable Raita

Fruit and Vegetable Raita

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A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers.


In short, this Fruit and Vegetable Raita provides a burst of colours, flavours and textures that your palate will enjoy to the core.

Fruit and Vegetable Raita recipe - How to make Fruit and Vegetable Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

1 cup fresh low fat curds (dahi) , whisked
1 tbsp fresh cream
1 tbsp low fat milk (99.9% fat-free , readily available in the market)
1 tsp mustard (rai / sarson) powder
1 tsp roasted cumin seeds (jeera) powder
2 tsp sugar
salt to taste
1/2 cup grapes , halved
1 cup chopped apples
1/2 cup chopped bananas
1/2 cup chopped cucumber

Method
    Method
  1. Combine the curds, cream, milk, mustard powder, cumin seeds powder, sugar and salt in a bowl and mix well. Refrigerate to chill.
  2. Add the grapes, apples, banana and cucumber and toss well.
  3. Serve chilled.
Nutrient values (Abbrv) per serving
Energy67 cal
Protein1.7 g
Carbohydrates12.6 g
Fiber1.3 g
Fat1 g
Cholesterol0.1 mg
Sodium31.1 mg

Reviews

Fruit and Vegetable Raita
 on 16 May 18 12:29 PM
5

So nice recipe... keep it up.
Edited after original posting.
Tarla Dalal
16 May 18 03:30 PM
   Hi anutosh, Thank you so much for your feedback. Happy to know you liked the recipe. Do try other recipes and let us know how you like them. Happy cooking!!