Fruits in Pineapple Juice


Fruits in Pineapple Juice

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Eating a fresh fruit salad steeped in fruit juice can be wonderful dessert idea. Do not peel the apples to retain the soluble fibre (pectin) that lies just beneath the skin and helps to remove bad cholesterol from the body.

Fruits in Pineapple Juice recipe - How to make Fruits in Pineapple Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


2 cups chopped mixed fruits (apple , muskmelon and peach)
1 cup fresh pineapple juice

Method
    Main procedure
  1. Mix the chopped fruits and the pineapple juice in a serving bowl and refrigerate
  2. Serve chilled.

Tips
  1. A purée of fruits like green melons, watermelons, papayas and apples can be used instead of pineapple juice.
  2. Get creative: Add ingredients like chaat masala, amchur (dry mango powder) or chopped mint (phudina) leaves to add zest to the fruit bowl.
Nutrient values (Abbrv) per serving
Energy137 cal
Protein1.3 g
Carbohydrates32.2 g
Fiber7.2 g
Fat0.5 g
Cholesterol0 mg
Sodium73.6 mg

Reviews

Fruits in Pineapple Juice
 on 19 Nov 14 12:39 PM
5

Wonderful dessert idea... Pineapple juice gives that sweetness and no need to add extra sugar... Fibre rich fruits immersed in Vitamin C rich pineapple juice....too good!