Fruity Chana Salad ( Healthy Soups and Salads Recipe )

Fruity Chana Salad ( Healthy Soups and Salads Recipe )

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Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.

Fruity Chana Salad ( Healthy Soups and Salads Recipe ) recipe - How to make Fruity Chana Salad ( Healthy Soups and Salads Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/2 cup soaked and cooked kabuli chana (white chick peas)
1/2 cup sliced cucumber
1/2 cup peeled orange segments
1/2 cup sliced onions
1/2 cup lettuce , torn into pieces
1/2 cup sliced tomatoes
1 tbsp chopped coriander (dhania)
1 1/2 tsp lemon juice
salt and freshly ground black pepper powder to taste

Method
    Method
  1. Combine all the ingredients except the salt and pepper in a bowl, mix well and refrigerate for atleast 1 hour.
  2. Just before serving, add the salt and pepper and toss well.
  3. Serve chilled.
Nutrient values (Abbrv) per serving
Energy97 cal
Protein4.2 g
Carbohydrates17.3 g
Fiber6.9 g
Fat1.2 g
Cholesterol0 mg
Sodium15.8 mg

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