Fruity Chinese Tea, Healthy Diabetic Recipe

Fruity Chinese Tea, Healthy Diabetic Recipe

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Experience the purity of Chinese tea, but in a healthy version made using varieties easily available in India!

Marinating the mixture with sugar causes the fruits to release their flavours entirely. Make the tea in a kettle and pour it over the fruits only on the serving table.

You can also diabetic friendly beverages like Jamun Smoothie or Indian Margarita .

Fruity Chinese Tea, Healthy Diabetic Recipe recipe - How to make Fruity Chinese Tea, Healthy Diabetic Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 cups
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1 tbsp jasmine or any chinese tea
1/2 cup sliced banana
1/2 cup sliced strawberries
2 tsp sugar substitute

  1. Boil 3 cups of water and add the tea leaves to it.
  2. Close the lid and allow the tea leaves to infuse.
  3. Meanwhile, combine the banana, strawberries and sugar in a bowl and divide the mixture into 4 equal portions.
  4. Put one portion in each cup.
  5. Pour the hot tea over it and serve immediately.


  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values (Abbrv) per cup
Energy35 cal
Protein0.4 g
Carbohydrates8.2 g
Fiber0.9 g
Fat0.1 g
Cholesterol0 mg
Sodium8.6 mg