Fruity Lettuce Citrus Salad

Fruity Lettuce Citrus Salad

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This fruity lettuce citrus salad is a great combination on fruits, lettuce and citrus dressing, it is very easy to make and perfect for a party. . .

Fruity Lettuce Citrus Salad recipe - How to make Fruity Lettuce Citrus Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 cups mixed fruits (green grapes , strawberries ,
orange segments and sweet lime (mosambi) segments )
2 cups lettuce , torn into big pieces
salt to taste

To Be Mixed In To A Citrus Dressing
2 tbsp olive oil
1 1/2 tbsp lemon juice
1 1/2 tbsp orange squash

Method
    Method
  1. Combine the mixed fruits, lettuce, citrus dressing and salt, in a bowl and toss well.
  2. Serve immediately.
Nutrient values per serving
Energy292 cal
Protein3.3 g
Carbohydrates34.2 g
Fiber6.1 g
Fat16.1 g
Cholesterol0 mg
Vitamin A1102.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C63.3 mg
Folic Acid10.8 mcg
Calcium88 mg
Iron2.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium77.9 mg
Potassium332.1 mg
Zinc0.1 mg
Fruity Lettuce Citrus Salad Video by Tarla Dalal

Reviews

Fruity Lettuce Citrus Salad
 on 04 May 13 01:10 PM
5

Excellent healthy salad. Toss in your favorite fruits and cut the olive oil by half to make it healthier. Grapes and oranges go very well with the citrus dressing.