Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)


Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)

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An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.

Fruity Vegetable Salad ( Healthy Soups and Salads Recipe) recipe - How to make Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 cups apple cubes (unpeeled)
1/2 cup orange segments
5 tbsp sliced bananas
1 1/2 cups cauliflower florets
1 tsp oil
1/2 tbsp vinegar
salt and freshly ground black pepper (kalimirch) to taste
2 tbsp deseeded and sliced dates (khajur)

For The Orange Dressing
1/2 cup thick fresh low-fat curds (dahi)
2 tbsp fresh orange juice
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
a pinch of salt
1/2 tsp lemon juice
1/2 tsp grated lemon rind

Method
For the orange dressing

    For the orange dressing
  1. Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour. Keep aside.

How to proceed

    How to proceed
  1. Steam the cauliflower florets in a steamer for 8 to 10 minutes and cool completely.
  2. Transfer the cauliflower florets into a bowl, add the oil, vinegar, salt and pepper, mix well and keep aside to marinate for 5 minutes.
  3. Add all the remaining ingredients including the dressing and mix well.
  4. Serve immediately.
Nutrient values (Abbrv) per serving
Energy115 cal
Protein2.3 g
Carbohydrates22.2 g
Fiber4.2 g
Fat1.9 g
Cholesterol0 mg
Sodium50.8 mg

Reviews

Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)
 on 26 Mar 13 10:50 AM
5

Lovely orange dressing tossed onto bananas, apples, oranges and cauliflower. Love the addition of dates to the salad. Very healthy.