Ganthia ki Subzi

Ganthia ki Subzi

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A Gujarati specialty, this dish can be prepared even when no veggies are available. Its simplicity and great taste make it one of my favourite preparations. For the perfect experience, add the ganthia just before serving thus preventing it from becoming soggy.

Ganthia ki Subzi recipe - How to make Ganthia ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Serves 2
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¾ cup ganthia
1/4 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
2 tbsp fresh curds (dahi)
2 tsp oil
salt to taste

For the garnish
2 tsp chopped coriander (dhania)
1 teaspoon ganthia

    Main Procedure
  1. Combine the oil and mustard seeds in a microwave-proof bowl, cover with a lid and microwave on HIGH for 1 minute.
  2. Add the asafoetida, turmeric powder, chilli powder, curds, salt and ½ cup water, mix well and microwave on HIGH for 2 minutes.
  3. Add the ganthia and mix well.
  4. Serve immediately garnished with coriander and ganthia.
Nutrient values per serving
Energy328 cal
Protein8.3 g
Carbohydrates22.8 g
Fiber5.7 g
Fat22.3 g
Cholesterol0 mg
Vitamin A244.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C0.5 mg
Folic Acid55.3 mcg
Calcium52.2 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium29.9 mg
Potassium279.2 mg
Zinc0.6 mg