Garden Salad

Garden Salad

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This a little bowlful of paradise! Sweet watermelons, grape, orange and more are tossed in with a creamy dressing of onions, capsicum, tomato ketchup and fresh pepper. Enjoy it chilled on a lazy weekend brunch.

Garden Salad recipe - How to make Garden Salad

Preparation Time:    Cooking Time:    Total Time:     Serves 20 to 25.
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Ingredients


For the salad
2 1/4 cups watermelon cubes
2 1/4 cups pineapple cubes
2 1/4 cups grapes or peach cubes
2 1/4 cups capsicum cubes
2 1/4 cups cucumber cubes
2 1/4 cups apple cubes
1 1/2 cups orange segments
salt and black pepper (kalimirch) powder to taste

To be mixed into fresh thousand island dressing
3/4 cup curds (dahi)
3 tbsp fresh cream
3 tbsp tomato ketchup
1/2 tsp chilli sauce
2 tbsp finely chopped onions
2 tbsp finely chopped capsicum
1/4 tsp finely chopped green chillies
1 tsp mustard powder
1 tsp sugar
salt to taste

Method
    Method
  1. Mix all the ingredients and store in the refrigerator.
  2. Serve cold with the dressing.

Tips
  1. For Fresh Thick Curds
  2. Put the curds in a muslin cloth or thin cloth.
  3. Tie and hang for 1 to 1 1/2 hours and allow the water to drain out.
Nutrient values per serving
Energy55 cal
Protein1.1 g
Carbohydrates9.6 g
Fiber1.9 g
Fat1.3 g
Cholesterol0 mg
Vitamin A215.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C31.6 mg
Folic Acid2.3 mcg
Calcium30.1 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium38.6 mg
Potassium55.9 mg
Zinc0.1 mg

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