Garlic Tomato Chutney ( Healthy Breakfast )


Garlic Tomato Chutney ( Healthy Breakfast )

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A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

Garlic Tomato Chutney ( Healthy Breakfast ) recipe - How to make Garlic Tomato Chutney ( Healthy Breakfast )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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Ingredients


6 to 8 large sized garlic (lehsun) cloves , finely chopped
1/4 cup chopped spring onions whites
1 tbsp finely chopped spring onion greens
2 dry red chillies , soaked
1 cup finely chopped tomatoes
1 tbsp finely chopped coriander (dhania)
1 tsp olive oil or oil
salt to taste

Method
    Main procedure
  1. Drain the soaked chillies and chop them finely.
  2. Heat the oil, add the onions and garlic and sauté over a slow flame for 4 to 5 minutes till they are lightly brown.
  3. Add the chillies and salt and sauté again.
  4. Add the tomatoes and cook for 10 to 12 minutes over a slow flame till the tomatoes are soft and can be mashed lightly.
  5. Cool completely and add the coriander and spring onion greens and mix well.
  6. Serve chilled or at room temperature.
Nutrient values (Abbrv) per tbsp
Energy9 cal
Protein0.3 g
Carbohydrates0.9 g
Fiber0.4 g
Fat0.5 g
Cholesterol0 mg
Sodium2.3 mg

Reviews

Garlic Tomato Chutney ( Healthy Breakfast )
 on 09 Sep 14 10:26 AM
5

Chunky type of chutney with elegant flavour of garlic and tomatoes...coriander and spring onion added to the chutney gives a nice flavour...