Garlic Vegetable Soup ( Weight Loss After Pregnancy )


Garlic Vegetable Soup ( Weight Loss After Pregnancy )

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Garlic vegetable soup, a delicious soup to begin your meals with or to be had as a mid-morning snack. I’ve flavoured it with garlic and added loads of mixed veggies to create a colourful and nourishing fare. Low-fat milk keeps the calorie content low.

Garlic Vegetable Soup ( Weight Loss After Pregnancy ) recipe - How to make Garlic Vegetable Soup ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 tsp oil
1/4 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped mixed vegetables(baby corn , carrots , asparagus etc.)
1 1/2 cups hot low-fat milk(99.7% fat-free)
salt and to taste
2 tbsp quick cooking rolled oats

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
  2. Add the mixed vegetables and sauté on a medium flame for another 2 minutes.
  3. Add the milk, 1½ cups of hot water, salt and pepper, mix well and bring to boil.
  4. Add the oats, mix well and simmer for 5 minutes or till the soup thickens. Serve hot.
Nutrient values (Abbrv) per serving
Energy80 cal
Protein4.2 g
Carbohydrates9.4 g
Fiber1.8 g
Fat2.8 g
Cholesterol0 mg
Sodium45.4 mg

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