Garlicky Methi Dhokli

Garlicky Methi Dhokli

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All of us love having dhoklas for breakfast or with our evening tea, but on busy days we wish there was a faster alternative. Lay your worries to rest with these easy-to-make Garlicky Methi Dhoklis, which are named so because they are thinner than the regular dhoklas. Although it takes around 15 minutes to cook, this dish simply involves assembling the ingredients and cooking them, so it is no fuss after all. The Garlicky Methi Dhokli, with the rich flavour of fenugreek leaves and garlic, also gives us enough iron and heart-friendly nutrients. Make sure you serve it immediately.

Garlicky Methi Dhokli recipe - How to make Garlicky Methi Dhokli

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 tsp finely chopped garlic (lehsun)
3/4 cup finely chopped fenugreek (methi) leaves
1 cup besan (bengal gram flour)
1 1/2 tsp chilli powder
1 tsp coriander (dhania) powder
a pinch of asafoetida (hing)
salt to taste
1 tsp oil for greasing

Method
    Method
  1. Combine all the ingredients along with ½ cup of water in a deep bowl and mix well till no lumps remain.
  2. Grease a 175 mm. (7”) diameter thali using ½ tsp of oil, pour half the batter into it and steam in a steamer for 8 minutes.
  3. Repeat step 2 to make 1 more thali.
  4. Cut into diamond shaped pieces and serve immediately.
Nutrient values (Abbrv) per serving
Energy166 cal
Protein8.8 g
Carbohydrates24.8 g
Fiber6.7 g
Fat3.6 g
Cholesterol0 mg
Sodium34 mg

Reviews

Garlicky Methi Dhokli
 on 27 Dec 15 05:34 PM
5

Very healthy recipe
Tarla Dalal
28 Dec 15 09:48 AM
   We are delighted you loved the recipe. Please keep posting your thoughts and feedback.
Garlicky Methi Dhokli
 on 25 Dec 15 03:44 PM
5

Instead of besan anything else for healthier option ?? Also instead of chillie powder can we add green chillies paste ?
Tarla Dalal
26 Dec 15 09:47 AM
   Thank You Sameeta for your review. Besan is healthy but if you do not wish to use only that you can try with equal portions of whole wheat flour and besan, however we have not tried it. You can add green chilli paste instead of chilli powder...
Garlicky Methi Dhokli
 on 08 Jan 15 03:37 PM
5

A steamed low cal snack, very similar to making dhoklas. Enjoy these iron rich dhoklis immediately.