Ginger Fried Kodri ( Eat Well Stay Well Recipes )

Ginger Fried Kodri ( Eat Well Stay Well Recipes )

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Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.

Ginger Fried Kodri ( Eat Well Stay Well Recipes ) recipe - How to make Ginger Fried Kodri ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

2 tsp oil
1 tsp grated ginger (adrak)
1/2 cup bean sprouts
1/2 cup tofu cubes
2 1/2 cups cooked kodri , refer handy tip
a pinch of sugar
salt to taste

Method
    Method
  1. Heat the oil in a non-stick kadhai, add ginger and sauté on a medium flame for a minute, while stirring continuously. Add the bean sprouts and tofu and sauté over a medium flame for ½ a minute, stirring gently once in between.
  2. Add the kodri, sugar and salt, toss gently and cook over a medium flame for another minute. Serve hot.

Handy tip:

    Handy tip:
  1. ½ cup raw kodri when cooked in enough water, yields 2½ cups of cooked kodri.
  2. If kodri is not easily available, use dalia instead of kodri.
Nutrient values (Abbrv) per serving
Energy316 cal
Protein9.1 g
Carbohydrates60.1 g
Fiber9.4 g
Fat4.4 g
Cholesterol0 mg
Sodium4.6 mg

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